Christopher Trim 1x493m/r row
493
Meters
2:07.9
Time
2:09.7
Pace
30
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 493 |
| Overall Time | 2:07.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 99 |
April 02, 2026 08:24:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.9 | 493 | 2:09.7 | 160 | 851 | 24 |
| 2:07.9 | 493 | 2:09.7 | 160 | 851 | 24 |
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Workout Graph
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Short - 2 x 2000m @ 26 spm / 4 min easy - C2 Row WOD
app.erg.zone/w/gluMF7viS8SiZul-qbcDgA