Christopher Trim 8x2:00/1:00r row
3,768
Meters
16:00.0
Time
2:07.3
Pace
232
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,891 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 97 |
April 02, 2026 08:51:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,768 | 2:07.3 | 169 | 882 | 22 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | |
| r123 |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/iTfAapb-TVeZm-GAdC2Ojw