Christopher Trim 4x5:00/3:00r row
4,539
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,589 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 100 |
April 03, 2026 08:34:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,539 | 2:12.1 | 152 | 821 | 21 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 | |
| r50 |
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Workout Graph
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Medium - 4 x 5 min / 3 min easy - C2 Row WOD
app.erg.zone/w/oqGgec9jR2qY_M6TaLXS1A