Christopher Trim 111m row
111
Meters
1:19.8
Time
5:59.4
Pace
5
Calories
93
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 20 |
| Stroke Count | 11 |
| Drag Factor | 85 |
April 17, 2026 10:57:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19.8 | 111 | 5:59.4 | 8 | 325 | 5 | 20 | 93 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 5 | 24 | 108 |
| 0:04.3 | 111 | 3:15.4 | 47 | 461 | 0 | 0 |
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1000m
app.erg.zone