Christopher Trim 12x1:00/1:00r row
2,954
Meters
12:00.0
Time
2:01.8
Pace
186
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 97 |
April 20, 2026 09:42:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,954 | 2:01.8 | 193 | 965 | 24 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r162 |
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Workout Graph
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Short - 12 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/HoB8fe8ERDWZdGlMjXUxow