Christopher Trim 4x750m/2:00r row
3,000
Meters
12:46.3
Time
2:07.7
Pace
186
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 20:46.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 96 |
April 22, 2026 16:58:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.3 | 3,000 | 2:07.7 | 168 | 878 | 21 | |
| 3:17.7 | 750 | 2:11.8 | 153 | 826 | 21 | |
| 3:13.9 | 750 | 2:09.2 | 162 | 857 | 21 | |
| 3:09.0 | 750 | 2:06.0 | 175 | 902 | 21 | |
| 3:05.7 | 750 | 2:03.8 | 184 | 934 | 21 | |
| r59 |
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Workout Graph
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Short - 4 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/Vr3CCA4LQJesJuezm5xFtQ