Christopher Trim 3x5:00/3:00r row
3,311
Meters
15:00.0
Time
2:15.9
Pace
194
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,349 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 99 |
April 28, 2026 08:15:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,311 | 2:15.9 | 139 | 779 | 19 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 | |
| r38 |
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Workout Graph
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Short - 3 x 5 min / 3 min easy - C2 Row WOD
app.erg.zone/w/S7ZcZDM_TUaz1cpTnM0X7Q