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Christopher Trim 50x100m/0:20r row

5,000

Meters

22:08.1

Time

2:12.8

Pace

281

Calories

Rest Distance692
Rest Time16:40.0
Overall Distance5,692
Overall Time38:48.1
Average Watts149
Calories Per Hour761
Stroke Rate22
Stroke Count509
Drag Factor97

May 04, 2026 09:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:08.1 5,000 2:12.8 149 761 22
0:28.1 100 2:20.5 126 640 23
0:28.1 100 2:20.5 126 640 21
0:27.7 100 2:18.5 132 649 24
0:26.9 100 2:14.5 144 669 25
0:27.3 100 2:16.5 138 659 22
0:27.3 100 2:16.5 138 659 24
0:27.2 100 2:16.0 139 661 22
0:27.0 100 2:15.0 142 666 22
0:26.5 100 2:12.5 150 815 23
0:26.8 100 2:14.0 145 671 22
0:26.7 100 2:13.5 147 674 22
0:26.6 100 2:13.0 149 676 23
0:26.8 100 2:14.0 145 671 22
0:26.4 100 2:12.0 152 818 23
0:26.9 100 2:14.5 144 669 22
0:26.7 100 2:13.5 147 674 22
0:27.1 100 2:15.5 141 664 22
0:26.3 100 2:11.5 154 821 23
0:26.6 100 2:13.0 149 676 23
0:26.4 100 2:12.0 152 818 23
0:26.4 100 2:12.0 152 818 23
0:26.6 100 2:13.0 149 676 23
0:26.4 100 2:12.0 152 818 23
0:26.3 100 2:11.5 154 821 23
0:27.0 100 2:15.0 142 666 22
0:26.4 100 2:12.0 152 818 23
0:26.4 100 2:12.0 152 818 23
0:26.4 100 2:12.0 152 818 23
0:26.5 100 2:12.5 150 815 23
0:25.9 100 2:09.5 161 833 25
0:26.2 100 2:11.0 156 824 23
0:26.3 100 2:11.5 154 821 23
0:25.9 100 2:09.5 161 833 23
0:26.3 100 2:11.5 154 821 23
0:26.2 100 2:11.0 156 824 23
0:26.0 100 2:10.0 159 830 23
0:26.3 100 2:11.5 154 821 23
0:26.4 100 2:12.0 152 818 23
0:26.5 100 2:12.5 150 815 23
0:26.2 100 2:11.0 156 824 23
0:26.3 100 2:11.5 154 821 23
0:26.4 100 2:12.0 152 818 23
0:26.0 100 2:10.0 159 830 23
0:26.0 100 2:10.0 159 830 23
0:26.2 100 2:11.0 156 824 23
0:25.8 100 2:09.0 163 837 23
0:26.4 100 2:12.0 152 818 20
0:25.5 100 2:07.5 169 847 23
0:26.4 100 2:12.0 152 818 23
0:27.0 100 2:15.0 142 666 22
r692

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Workout Graph

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