Christopher Trim 5x500m/2:00r row
2,500
Meters
10:56.5
Time
2:11.3
Pace
149
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,554 |
| Overall Time | 20:56.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 98 |
May 07, 2026 08:39:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.5 | 2,500 | 2:11.3 | 155 | 817 | 21 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 22 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 22 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 21 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 22 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 22 | |
| r54 |
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Workout Graph
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Short - 5 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/UDgMW-tjRHK7z-hVagUjhA