Christopher Trim 4x6:00/2:00r row
5,107
Meters
24:00.0
Time
2:20.9
Pace
291
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 95 |
May 08, 2026 08:55:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,107 | 2:20.9 | 125 | 727 | 19 | |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 760 | 19 | |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 19 | |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 730 | 19 | |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 650 | 20 | |
| r38 |
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Workout Graph
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Medium - 4 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/TFKmR74KR_eJO4ojcD9TpA