Christopher Trim 5x3:00/1:00r row
3,382
Meters
15:00.0
Time
2:13.0
Pace
200
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,451 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 93 |
May 09, 2026 11:55:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,382 | 2:13.0 | 149 | 800 | 19 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 21 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 19 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 19 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 18 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 20 | |
| r69 |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/KjyW-rE5Tx-cqjCOf5DKfQ