Christopher Trim 8x1000m/2:00r row
8,000
Meters
37:18.0
Time
2:19.8
Pace
456
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,096 |
| Overall Time | 53:18.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 696 |
| Drag Factor | 93 |
May 10, 2026 14:07:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.0 | 8,000 | 2:19.8 | 128 | 733 | 18 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 19 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 19 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 19 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 19 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 19 | |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 18 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 18 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 19 | |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 8 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/8Ae7Y-ZUSo6-aa4PBHdzCQ