Christopher Trim 2x6:00/2:00r row
2,557
Meters
12:00.0
Time
2:20.7
Pace
146
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 16:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 211 |
| Drag Factor | 96 |
May 12, 2026 07:22:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,557 | 2:20.7 | 125 | 730 | 17 | |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 730 | 18 | |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 730 | 17 | |
| r21 |
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Workout Graph
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Medium - 4 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/vKb4BsPdRFi03S4AnrM7Fg