Christopher Trim 10x2:00/1:00r row
4,527
Meters
20:00.0
Time
2:12.5
Pace
272
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 92 |
May 15, 2026 17:30:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,527 | 2:12.5 | 150 | 816 | 18 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 21 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 810 | 20 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 19 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 810 | 19 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 19 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 17 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 18 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 17 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 18 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 17 | |
| r95 |
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Workout Graph
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Medium - 10 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/-jKV5qyKQGypaSdlCLWAxQ