Christopher Trim 7x3:00/1:00r row
3,156
Meters
18:43.0
Time
2:57.9
Pace
186
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,198 |
| Overall Time | 25:43.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 14 |
| Stroke Count | 266 |
| Drag Factor | 89 |
May 17, 2026 14:29:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.0 | 3,156 | 2:57.9 | 62 | 596 | 14 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 20 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 17 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 19 | |
| 3:00.0 | 258 | 5:48.8 | 8 | 300 | 8 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 19 | |
| 3:00.0 | 205 | 7:19.0 | 4 | 240 | 6 | |
| r42 |
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Workout Graph
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Medium - 8 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/cU2O8WV_RLCsvo26hW7VHw