Christopher Trim 4009m row
4,009
Meters
19:23.4
Time
2:25.0
Pace
223
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 94 |
May 20, 2026 16:34:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.4 | 4,009 | 2:25.0 | 115 | 690 | 223 | 16 |
| 9:39.7 | 2,000 | 2:24.9 | 115 | 695 | 112 | 17 |
| 9:40.4 | 4,000 | 2:25.1 | 115 | 688 | 111 | 17 |
| 0:03.3 | 4,009 | 3:03.3 | 57 | 495 | 0 | 0 |
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Medium - 10,000m with rate changes every 2000m: 22-24-26-28-24 - C2 Row WOD
app.erg.zone/w/5Rkt_qm3Qo-KmIUbjWyJnQ