Christopher Trim 10x1:00/1:00r row
2,438
Meters
10:00.0
Time
2:03.0
Pace
154
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 94 |
May 20, 2026 17:00:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,438 | 2:03.0 | 188 | 924 | 24 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 23 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | |
| r134 |
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Workout Graph
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Short - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/xDPxq7EBTFeND6JEGZ_18g