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Christopher Trim 12x500m/2:00r row

6,000

Meters

26:22.2

Time

2:11.8

Pace

357

Calories

Rest Distance178
Rest Time24:00.0
Overall Distance6,178
Overall Time50:22.2
Average Watts153
Calories Per Hour812
Stroke Rate21
Stroke Count564
Drag Factor94

May 22, 2026 10:09:04

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Medium - 12 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/ctghyrxFSCGSLtv8-9nzvg

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:22.2 6,000 2:11.8 153 812 21
2:17.4 500 2:17.4 135 759 21
2:16.0 500 2:16.0 139 767 21
2:15.8 500 2:15.8 140 768 20
2:15.1 500 2:15.1 142 772 22
2:14.3 500 2:14.3 144 777 21
2:11.0 500 2:11.0 156 824 22
2:09.8 500 2:09.8 160 832 21
2:09.6 500 2:09.6 161 833 22
2:09.6 500 2:09.6 161 833 22
2:09.5 500 2:09.5 161 833 22
2:07.1 500 2:07.1 170 878 21
2:06.9 500 2:06.9 171 879 21
r178

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Workout Graph

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