Christopher Trim 2014m row
2,014
Meters
9:36.6
Time
2:23.1
Pace
113
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 183 |
| Drag Factor | 93 |
May 23, 2026 13:49:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:36.6 | 2,014 | 2:23.1 | 119 | 705 | 113 | 19 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 56 | 20 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 57 | 19 |
| 0:05.2 | 2,014 | 3:05.7 | 55 | 488 | 0 | 0 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 22-24-26-28-24 - C2 Row WOD
app.erg.zone/w/ODj6IV-AQnOtwd8yf0H09w