Christopher Trim 12x250m/0:45r row
3,000
Meters
12:58.9
Time
2:09.8
Pace
180
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,161 |
| Overall Time | 21:58.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 93 |
May 23, 2026 14:13:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.9 | 3,000 | 2:09.8 | 160 | 831 | 23 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 25 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 26 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 25 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 21 | |
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 25 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 25 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 23 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 25 | |
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 25 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 23 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 22 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 22 | |
| r161 |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/oAXtoJWPRlexh4MUbqqefA