Christopher Trim 4x1000m/1:00r row
4,000
Meters
18:08.5
Time
2:16.0
Pace
234
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 22:08.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 343 |
| Drag Factor | 92 |
May 24, 2026 15:47:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.5 | 4,000 | 2:16.0 | 139 | 773 | 19 | |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 19 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 19 | |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 19 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 19 | |
| r57 |
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Workout Graph
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Short - 4 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/38vtGMSGRxG2QFJyN0TQOw