Christopher Trim v1:00/1:00r...7 row
3,588
Meters
16:00.0
Time
2:13.7
Pace
211
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 94 |
May 26, 2026 10:41:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,588 | 2:13.7 | 146 | 791 | 20 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 21 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 19 | |
| r: 1:00 | 5 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 20 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 20 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 20 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 | |
| r: 1:00 | 10 | |||||
| r70 |
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Workout Graph
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Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
app.erg.zone/w/6LWlPCJgQ9ixz4mILzmnVg