Christopher Trim 3x750m/3:00r row
2,250
Meters
9:28.6
Time
2:06.3
Pace
140
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,289 |
| Overall Time | 18:28.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 194 |
| Drag Factor | 105 |
June 17, 2026 16:28:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.6 | 2,250 | 2:06.3 | 173 | 886 | 20 | |
| 3:11.6 | 750 | 2:07.7 | 168 | 864 | 21 | |
| 3:07.8 | 750 | 2:05.2 | 178 | 900 | 20 | |
| 3:09.3 | 750 | 2:06.2 | 174 | 893 | 20 | |
| r39 |
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Workout Graph
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Short - 3 x 750m / 3 min easy - C2 Row WOD
app.erg.zone/w/rFwEZIzGTACN1k3vcOtf4Q