Christopher Trim 8x500m/2:00r row
4,000
Meters
17:36.4
Time
2:12.0
Pace
240
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 33:36.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 96 |
June 18, 2026 10:01:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.4 | 4,000 | 2:12.0 | 152 | 817 | 20 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 22 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 20 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 20 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 20 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 20 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 20 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 20 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 20 | |
| r80 |
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Workout Graph
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Medium - 8 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/mygSArD_T2SvdNiE6KGygQ