Christopher Trim 3x750m/1:00r row
2,250
Meters
10:01.3
Time
2:13.6
Pace
133
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,280 |
| Overall Time | 13:01.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 97 |
June 23, 2026 08:52:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.3 | 2,250 | 2:13.6 | 147 | 796 | 19 | |
| 3:17.0 | 750 | 2:11.3 | 155 | 822 | 21 | |
| 3:18.1 | 750 | 2:12.0 | 152 | 817 | 19 | |
| 3:26.3 | 750 | 2:17.5 | 135 | 750 | 19 | |
| r30 |
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Workout Graph
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Short - 3 x 750m / 1 min easy - C2 Row WOD
app.erg.zone/w/MYeIHxI_R7aZoWI_jOz-Og