Christopher Trim 4x5:00/2:00r row
4,345
Meters
20:00.0
Time
2:18.0
Pace
251
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 96 |
June 25, 2026 08:50:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,345 | 2:18.0 | 133 | 753 | 18 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 19 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 19 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 18 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 18 | |
| r22 |
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Workout Graph
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WOD - 4 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/YB52VDT9Qie0Ux-NyWCVng