Christopher Trim 6x1000m/2:00r row
6,000
Meters
27:49.9
Time
2:19.1
Pace
346
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 39:49.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 553 |
| Drag Factor | 96 |
June 27, 2026 08:45:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.9 | 6,000 | 2:19.1 | 130 | 745 | 19 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 19 | |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 731 | 20 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 19 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 20 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 19 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 22 | |
| r46 |
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Workout Graph
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Medium - 6 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/mTGg_f8TRCqsqEgbN2gDrw