Christopher Trim 40:00 row
7,908
Meters
40:00.0
Time
2:31.7
Pace
433
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 96 |
June 30, 2026 08:54:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,908 | 2:31.7 | 100 | 649 | 433 | 19 |
| 8:00.0 | 1,566 | 2:33.2 | 97 | 630 | 84 | 19 |
| 16:00.0 | 1,616 | 2:28.5 | 107 | 667 | 89 | 19 |
| 24:00.0 | 1,484 | 2:41.7 | 83 | 615 | 82 | 18 |
| 32:00.0 | 1,610 | 2:29.0 | 106 | 660 | 88 | 20 |
| 40:00.0 | 1,632 | 2:27.0 | 110 | 675 | 90 | 20 |
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Workout Graph
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Medium - 40 minutes - C2 Row WOD
app.erg.zone/w/0VV6zatmQTu-BiVuofJ5ow