Christopher Trim 4x1500m/2:00r row
6,000
Meters
28:02.1
Time
2:20.1
Pace
344
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 36:02.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 95 |
July 07, 2026 08:00:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.1 | 6,000 | 2:20.1 | 127 | 736 | 20 | |
| 6:59.6 | 1,500 | 2:19.8 | 128 | 737 | 20 | |
| 7:00.9 | 1,500 | 2:20.3 | 127 | 735 | 20 | |
| 7:00.6 | 1,500 | 2:20.2 | 127 | 736 | 20 | |
| 7:01.0 | 1,500 | 2:20.3 | 127 | 735 | 20 | |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 4 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/bCdPdqvXTo2n_H7BbCsTHw