Christopher Trim 5000m row
5,000
Meters
23:52.9
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 420 |
| Drag Factor | 96 |
July 13, 2026 08:14:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.9 | 5,000 | 2:23.2 | 119 | 703 | 280 | 17 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 56 | 19 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 700 | 56 | 16 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 709 | 56 | 18 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 700 | 56 | 17 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 695 | 56 | 18 |
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Short - 5000m with rate changes every 1000m: 25-22-25-28-25 - C2 Row WOD
app.erg.zone/w/atgztMyGShKr3M-TvGHaTg