Christopher Trim 3x1500m/3:00r row
4,500
Meters
21:09.0
Time
2:21.0
Pace
256
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 30:09.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 91 |
July 16, 2026 16:09:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 4,500 | 2:21.0 | 125 | 726 | 19 | |
| 7:00.6 | 1,500 | 2:20.2 | 127 | 736 | 19 | |
| 7:00.4 | 1,500 | 2:20.1 | 127 | 736 | 19 | |
| 7:08.0 | 1,500 | 2:22.6 | 121 | 706 | 20 | |
| r30 |
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Workout Graph
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Medium - 3 x 1500m / 3 min easy - C2 Row WOD
app.erg.zone/w/GziCC7WdT3agGIVYLCudTg