Christopher Trim 6x3:00/2:00r row
3,879
Meters
18:00.0
Time
2:19.2
Pace
221
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,937 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 95 |
July 23, 2026 08:27:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,879 | 2:19.2 | 130 | 736 | 20 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 21 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 21 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 21 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 22 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 21 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 19 | |
| r58 |
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Workout Graph
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WOD - 6 x 3 minutes with 2 minutes light. - C2 Row WOD
app.erg.zone/w/FdFiJXr2ShG5hkf9M7HkFQ