Christopher Trim 4x4:00/2:00r row
3,501
Meters
16:00.0
Time
2:17.1
Pace
202
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 93 |
August 04, 2026 15:13:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,501 | 2:17.1 | 136 | 757 | 20 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 20 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 20 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 20 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 20 | |
| r53 |
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Workout Graph
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Short - 4 x 4 min / 2 min easy - C2 Row WOD
app.erg.zone/w/SVFP400tTQKFlKhMGiHaaw