Christopher Trim 6x4:00/1:00r row
5,222
Meters
24:00.0
Time
2:17.8
Pace
302
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 94 |
August 05, 2026 11:48:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,222 | 2:17.8 | 134 | 755 | 19 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 22 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 21 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 19 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 19 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 19 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 18 | |
| r53 |
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Workout Graph
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Medium - 6 x 4 min / 1 min easy - C2 Row WOD
app.erg.zone/w/40Bxq5wySJWkUcrHYlIHlw