Christopher Trim 5x3:00/2:00r row
3,267
Meters
15:00.0
Time
2:17.7
Pace
188
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,347 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 96 |
August 13, 2026 08:47:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,267 | 2:17.7 | 134 | 752 | 19 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 20 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 19 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 19 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 20 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 20 | |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 5 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/lp0CAKYmRWubgWRYU4GOWg