Christopher Trim 500m row
500
Meters
1:57.6
Time
1:57.6
Pace
30
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 96 |
August 13, 2026 08:56:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.6 | 500 | 1:57.6 | 215 | 918 | 30 | 24 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 25 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 26 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 23 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 25 |
| 0:23.1 | 500 | 1:55.5 | 227 | 935 | 6 | 26 |
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Workout Graph
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Short - 500m time trial - C2 Row WOD
app.erg.zone/w/GocwO0m-T4GivU5XuiSMSw