Christopher Trim 6x2:00/1:00r row
2,621
Meters
12:00.0
Time
2:17.3
Pace
151
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,711 |
| Overall Time | 18:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 97 |
August 15, 2026 08:43:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,621 | 2:17.3 | 135 | 755 | 22 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 22 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 21 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 20 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 24 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 23 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 22 | |
| r90 |
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Workout Graph
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WOD - 6 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/_mSCRGNhQoW1czfZfXzUyQ