Christopher Trim 2x1000m/1:00r row
2,000
Meters
9:13.8
Time
2:18.4
Pace
115
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,016 |
| Overall Time | 11:13.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 180 |
| Drag Factor | 96 |
August 21, 2026 08:45:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.8 | 2,000 | 2:18.4 | 132 | 747 | 19 | |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 20 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 19 | |
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 6 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/sPgFJh_4Te2cOYljpzSKzw