Christopher Trim 5x1:00/1:00r row
1,112
Meters
5:00.0
Time
2:14.8
Pace
64
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,170 |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 95 |
August 21, 2026 08:58:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112 | 2:14.8 | 143 | 768 | 21 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 21 | |
| r58 |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/ds-op4wnTiaUeRxA3ZPONA