Christopher Trim 6x2:00/1:00r row
2,628
Meters
12:00.0
Time
2:16.9
Pace
151
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,689 |
| Overall Time | 18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 96 |
August 24, 2026 08:57:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,628 | 2:16.9 | 136 | 755 | 20 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 21 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 19 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 20 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 20 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 21 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 21 | |
| r61 |
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Workout Graph
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Short - 6 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/iw-X6zYpRmWQaYwnYTsMBA