Christopher Trim 8x500m/1:00r row
4,000
Meters
18:01.7
Time
2:15.2
Pace
237
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 26:01.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 95 |
September 02, 2026 11:53:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.7 | 4,000 | 2:15.2 | 142 | 788 | 20 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 24 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 22 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 21 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 22 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 22 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 21 | |
| 2:41.9 | 500 | 2:41.9 | 82 | 622 | 17 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 20 | |
| r71 |
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Workout Graph
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Short - 8 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/rWM-l5BFQyOjA72tzULo3Q