Christopher Trim 5x6:00/2:00r row
6,472
Meters
30:00.0
Time
2:19.0
Pace
371
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,528 |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 97 |
September 05, 2026 08:39:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,472 | 2:19.0 | 130 | 742 | 19 | |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 740 | 19 | |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 750 | 19 | |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 750 | 20 | |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 750 | 19 | |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 720 | 19 | |
| r56 |
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Workout Graph
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Medium - 5 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/8CH2ic00RPqYhitFhnYJAw