Christopher Trim 5x2:00/1:00r row
1,779
Meters
9:29.7
Time
2:40.1
Pace
104
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,834 |
| Overall Time | 14:29.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 163 |
| Drag Factor | 80 |
September 23, 2026 08:24:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.7 | 1,779 | 2:40.1 | 85 | 657 | 17 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 21 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 20 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 20 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 21 | |
| r55 |
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Workout Graph
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Medium - 10 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/-jKV5qyKQGypaSdlCLWAxQ