Christopher Trim 5x1000m/1:00r row
5,000m
Meters
21:53.7
Time
2:11.3
Pace
302
Calories
147
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,411m |
| Overall Time | 26:53.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 125 |
May 08, 2020 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,000m | 2:11.3 | 154 | 831 | 21 | 147 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 23 | 139 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 21 | 149 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 20 | 147 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 20 | 150 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 23 | 152 |
| r411m |
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Workout Graph
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