Christopher Trim 10x200m/0:30r row
2,000m
Meters
7:52.2
Time
1:58.0
Pace
130
Calories
149
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,516m |
| Overall Time | 12:52.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 118 |
May 11, 2020 08:54:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 25 | 149 |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 23 | 129 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 24 | 144 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 25 | 146 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 26 | 149 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 25 | 149 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 27 | 153 |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 26 | 151 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 26 | 155 |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 29 | 160 |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 26 | 159 |
| r516m |
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