Christopher Trim v5:10/r...11 row
3,003m
Meters
14:40.0
Time
2:26.5
Pace
164
Calories
113
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,576m |
| Overall Time | 19:10.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 119 |
May 13, 2020 08:50:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.0 | 3,003m | 2:26.5 | 111 | 682 | 21 | 113 | |
| 5:10.0 | 1,037m | 2:29.4 | 105 | 660 | 21 | 107 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 124 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | 121 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 122 | |
| r: 0:30 | 62m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 128 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | 120 | |
| r: 0:30 | 60m | ||||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 115 | |
| r: 0:30 | 64m | ||||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 110 | |
| r: 0:30 | 53m | ||||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 110 | |
| r: 0:30 | 58m | ||||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 110 | |
| r: 0:30 | 71m | ||||||
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 20 | 115 | |
| r573m |
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Workout Graph
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