Christopher Trim 5x0:30/2:00r row
708m
Meters
2:30.0
Time
1:45.9
Pace
54
Calories
143
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 784m |
| Overall Time | 12:30.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 39 |
| Stroke Count | 99 |
| Drag Factor | 122 |
May 14, 2020 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 708m | 1:45.9 | 294 | 1313 | 39 | 143 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 150 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | 153 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 42 | 148 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 38 | 136 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 40 | 128 |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.