Christopher Trim 5x3:00/0:40r row
3,326m
Meters
15:00.0
Time
2:15.2
Pace
196
Calories
137
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,357m |
| Overall Time | 18:20.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 123 |
May 14, 2020 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,326m | 2:15.2 | 141 | 786 | 25 | 137 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 27 | 132 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 25 | 133 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | 142 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | 144 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | 137 |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.