Christopher Trim v1000m/r...8 row
5,000m
Meters
22:43.6
Time
2:16.3
Pace
291
Calories
140
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,634m |
| Overall Time | 28:43.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 131 |
May 16, 2020 09:21:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:43.6 | 5,000m | 2:16.3 | 138 | 775 | 24 | 140 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 23 | 135 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 30 | 145 | |
| r: 2:00 | 210m | ||||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 23 | 140 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 28 | 152 | |
| r: 2:00 | 227m | ||||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 24 | 140 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 30 | 150 | |
| r: 2:00 | 197m | ||||||
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 23 | 139 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 30 | 150 | |
| r634m |
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Workout Graph
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