Christopher Trim 5000m row
5,000m
Meters
23:20.5
Time
2:20.0
Pace
285
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 130 |
May 19, 2020 12:43:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.5 | 5,000m | 2:20.0 | 127 | 738 | 20 | 133 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 20 | 120 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 19 | 133 |
| 4:41.8 | 3,000m | 2:20.9 | 125 | 730 | 20 | 132 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 22 | 142 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 22 | 139 |
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Workout Graph
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Week 1, Session 1 by KREW/LiveRowing